Tai Chi Quan Shi San Shi
(The 13 Kinetic Movements of Taijiquan)
Pictorials
BA MEN
SHI ZHENG
Peng
(ward off)
Lu
(stroke)
Ji
(push)
An
(press)
SHI YU
Cai
(to pull suddenly)
Lie
(twist)
Zhou
(elbow strike)
Kao
(lean against)
WU BU
Qian Jing
(advance)
Hou Tui
(retreat)
Zuo Gu
(to survey left)
You Pan
(to survey right)
Zhong Ding
(guard the center)
For A Poem to Explain the Essence of the 13 Shi
[ click ]
(chinese version only. english translation coming soon.)
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